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Resources by Topic
We know how hard it is to get the support you need, so we compiled a place to get all the resources we frequently recommend for different areas.
Goals
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Emotions Work
Atlas of the Heart by Dr. Brene Brown
Permission to Feel by Dr. Marc Brackett
Bonds That Make Us Free by C. Terry Warner
The How of Happiness by Sonja Lyubomirsky
Wherever you go there you are: Mindfulness meditation in everyday life by Jon Kabat-Zinn
Personal Growth
Man's Search for Meaning by Viktor Frankl
The Gifts of Imperfection by Dr. Brene Brown
Self Compassion by Dr. Kristin Neff
The Body Keeps The Score by Bessel van der Kolk
Changing for Good by James O. Prochaska, John Norcross, Carlo DiClemente
Burnout
Burnout by Dr. Emily Nagoski & Amelia Nagoski
Parenting
Raising an Emotionally Intelligent Child by Dr. John Gottman
Sexual Health/
Intimacy
Books-
Come As You Are by Dr. Emily Nagoski
Recommended Resources-
Lubrication~
Coconu
Sliquid
Relational
The Seven Principles For Making Marriage Work by Dr. John Gottman
Hold Me Tight by Dr. Sue Johnson
8 Dates: Essential Conversations For a Lifetime of Love by Dr. John & Dr. Julie Gottman
Man's Guide to Women by Dr. John Gottman
Boundaries by Henry Cloud
Attached by Amir Levine
Religion/
Spirituality
Gaslighted by God by Tiffany Yecke Brooks
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